Tip from Monie…Start your day with a feel-good stretch!

What better way to get the day started, than to stretch those arms above your head, and stretch your legs, point those toes and let out a big yawn, and those feel-good sounds! Next, flex your feet, point your feet, then rotate your feet in a circle to wake up those ankles! Don’t forget to twist your lower body with your right leg bent over the left leg (while lying flat on your back), hold it for 2 counts of 8, and repeat on the other side, all before getting out of your soft comfy bed! Now you’re ready to go and start your day! 

Smiles,

Monie