The Best Parenting Decision I Made

The Best Parenting Decision I Made You start by taking your 3-year-old daughter to dance class as something to fill an hour of her week and give her an outlet for her energy. She comes home from class and continues to dance around the house, wearing a few spare scarves from your cupboard, or last…

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The Gift Of Giving

As we get closer to the fall and winter holidays, we become more aware of giving, especially as we gather with family and friends and show our love and appreciation with a special gift to each other.

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Back to School Back to Dance!

Our understanding of the far-reaching benefits dance provides in supporting school success gives us the ability to take full advantage of this art/sport. Knowing how dance can help transition us into the school year gives us a secret weapon in achieving greater successes in academics.

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Dancing Makes You Smarter

Dancing makes you smarter – mental acuity and the benefits of dancing…

We often think of dance as a great physical activity for kids and adults, that improves our physical health, and is a great social benefit.

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Why is Summer the Best Time to Dance and Get Fit?

Summer months are just around the corner, and school is almost out.  Hooray! Summer is the time of year we all look forward to taking a much-needed break from our normal routine and use our summer as an opportunity to vacation and relax. But too much relaxation and no structure can lead to a lethargic attitude and lack of motivation.

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Health and Wellness Benefits of Dance

As we rise to monumental challenges put before us, we also bare witness to the magical and additional multi-faceted benefits the valued arts enrichment of dance and fitness brings to us all. Difficult moments in life challenge our abilities to stay safe and think outside the box, we are determined, dedicated, and driven to continue bringing dance and fitness to our community, no matter the obstacles. However, what we don’t realise is the long reaching benefits that these challenges provide.

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Meet Victoria!

Victoria is one of our FOCUS Company Pro dancers. We wanted to spotlight her awesomeness, and give you some insight to our competing program!

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Why Tap Dance…?

Not only is Tap Dancing fun and creates a great social environment that appeals to all ages from kids, youth, adults to seniors, but it is also an easy dance style to learn that quickly improves ones’ fitness and overall health in a short period of time.

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Meet Leah!

Leah is one of our FOCUS Company Pro dancers. We wanted to spotlight her awesomeness, and give you some insight to our competing program!

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