$10 February! XOXO

FOCUS Dance Center!

For the month of February, drop in on our Virtual and select Outdoor Dance classes for ONLY $10*! A savings of $15.

Whether you’re a beginner or a seasoned dancer, or want to try different styles of dance, get your heart pumping, this is the perfect opportunity to start your dance journey. All ages welcome, we provide engaging active classes, that build confidence in a safe environment.

Click HERE to register!

Please visit www.focusdancencenter.com or call 949.737.5151 for additional information or to register.

*Offer valid for new and active students. $10 drop-in fee for each class attended. May be used multiple times through the month of February. For active students, valid for classes other than currently enrolled. Spaces limited. Drop-ins will be confirmed on space availability. Outdoor class spaces are limited to adhere to COVID-19 safety guidance.

Tips from Monie…STAY HYDRATED!

Remember to drink your water! Whether it’s hot out, just done with your dance rehearsal or it’s fall, your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. Your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.

You should drink water every day because water is best for staying hydrated. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. As a dancer and athlete, you may need more water.

Remember to keep that water bottle full and close!