Graduating Senior Spotlight #3: Jackie Rivard

We are so so proud of Jackie and cannot wait to see all of the amazing things that she will accomplish in the years to come. Congratulations to the class of 2023!

Graduating Senior Spotlight #2: Nihar Abhyankar

We are so so proud of Nihar and cannot wait to see all of the amazing things that he will accomplish in the years to come. Congratulations to the class of 2023!

Dancing Makes You Smarter

Dancing makes you smarter – mental acuity and the benefits of dancing…

We often think of dance as a great physical activity for kids and adults, that improves our physical health, and is a great social benefit.

Graduating Senior Spotlight #1: JJ Dove

We are so so proud of JJ and cannot wait to see all of the amazing things that they will accomplish in the years to come. Congratulations to the class of 2023!

Why is Summer the Best Time to Dance and Get Fit?

Summer months are just around the corner, and school is almost out. Hooray! Summer is the time of year we all look forward to taking a much-needed break from our normal routine and use our summer as an opportunity to vacation and relax. But too much relaxation and no structure can lead to a lethargic attitude and lack of motivation.

Active Learning Through Dance and Fitness

What is Active Learning through Dance and Fitness? Active Learning is the very fundamental component of the class structure and process used in teaching Dance and Fitness.

Health and Wellness Benefits of Dance

As we rise to monumental challenges put before us, we also bare witness to the magical and additional multi-faceted benefits the valued arts enrichment of dance and fitness brings to us all. Difficult moments in life challenge our abilities to stay safe and think outside the box, we are determined, dedicated, and driven to continue bringing dance and fitness to our community, no matter the obstacles. However, what we don’t realise is the long reaching benefits that these challenges provide.

Meet Victoria!

Victoria is one of our FOCUS Company Pro dancers. We wanted to spotlight her awesomeness, and give you some insight to our competing program!

Why Tap Dance…?

Not only is Tap Dancing fun and creates a great social environment that appeals to all ages from kids, youth, adults to seniors, but it is also an easy dance style to learn that quickly improves ones’ fitness and overall health in a short period of time.

Meet Leah!

Leah is one of our FOCUS Company Pro dancers. We wanted to spotlight her awesomeness, and give you some insight to our competing program!

Building A Stronger Community

People build bonds with others in their community when they join a dance studio. The programs offered inspire teamwork, a common goal, and a social connection that forms meaningful relationships in our community with those outside our close circle of friends.

Early Childhood Development

Pre-school programs offer unique opportunities to children up to 5 years of age, including: Socialization, exposure to diversity, brain and body coordination, healthy mind and body, and introduction to academics in a fun and creative way.

Meet Niko!

Niko is one of our FOCUS Company Pro dancers. We wanted to spotlight his awesomeness, and give you some insight to our competing program!

Confidence and Emotional Development

Whether the plan is to become a professional dancer, a pilates instructor, run a dance program at a university, or become a doctor, lawyer, scientist etc., emotional and confidence development is key to any type of career, and dance and fitness helps to develop those skills.

New Year’s Resolutions…OH MY!

Here we go again, another year and we are ready to set down some resolutions to help us improve our health and happiness.

What is the True Gift of Giving?

At this special time of year, we become more aware of giving, especially as we gather with family and friends to show our love and appreciation with a special gift to each other. Finding that meaningful gift that shows our gratitude to those we love and care about can become quite daunting as we spend…

Dance Improves School and Work Performance!

Want to improve Schoolwork and work performance? Join a dance class! Dance is not just “kick ball change” but a multi-layered support system for mental, emotional, psychological, and physical health. This support is accomplished by the very structure of the program and the methods used to communicate and accomplish the exercises. This method creates a…

The Positive Effects of Youth Competitive Sports

First, it is important to clarify there are many group sports from soccer, basketball, baseball, football, etc. But competitive group sports also include dance as well. The unique quality of dance as a competitive sport that stands out over many others is the fact that it offers both group and individual competition opportunities in one…

Dancers are Athletes?

Merriam-Webster Dictionary defines an athlete as: a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Status Quo When you think about athletes, the first things that come to mind are those athletes you see on TV playing basketball, football, soccer, track, tennis, the list goes on. You…

The Benefits and the Support Network for Parents of Children in Dance and Fitness

It is no secret that there are many parents who understand and value the many benefits of dance and fitness bring to their children. Selfless parents are often seen providing this opportunity to their child through dance, often unaware of the secret health and wellness it offers to the parents as well! Social Support and…